Causes and Precautions For hair

Hair is important to everyone as it adds beauty to your persona.

therefore, it is very essential that we have to take care of our hair .
The common causes and precautions for hair problems such as dandruff, hair loss, damaged, dull and rough hair are as follows:

Causes :-

• PollutionMental Stress
• Prolong Illness
• Emotional Disturbances
• Improper Diet
• Medication
• Chemical usage like coloring, straightening, perming, dye etc.
• Too much use of blow dry
• Swimming (Chlorine damaged your hair)
• Too much exposure to sunlight
• Usage of hair styling products like Mousse, Serum, Hair spray, Hair mascara etc.
• Shampooing your hair everyday
• Unclean use of towel, pillowcase, comb, brush etc.
• Lack of natural oil
• Excessive use of pressing and crimping

Precaution :-

• Drink plenty of water
• Sleep should be adequate
• Take green vegetable and fruits
• Eat high proteins diet which has iron and vitamins
• Do not take too much oily and spicy food
• Do not use chemical very often
• One should never sleep with rollers on
• Massage your hair with hot oil regularly
• Avoid making tightly pulled back ponytails
• Hair should be dried thoroughly with towel, avoid blow dry
• Avoid blow drying of dripping wet hair
• Brushing and combing your hair twice a day, do not disturb hair much
• Cut split ends immediately
• Trim hair on regular interval
• Avoid excessive back combing
• Do not forget to use conditioner after shampooing