Hair is important to everyone as it adds beauty to your persona.
therefore, it is very essential that we have to take care of our hair .
The common causes and precautions for hair problems such as dandruff, hair loss, damaged, dull and rough hair are as follows:
The common causes and precautions for hair problems such as dandruff, hair loss, damaged, dull and rough hair are as follows:
Causes :-
- PollutionMental Stress
- Prolong Illness
- Emotional Disturbances
- Improper Diet
- Medication
- Chemical usage like coloring, straightening, perming, dye etc.
- Too much use of blow dry
- Swimming (Chlorine damaged your hair)
- Too much exposure to sunlight
- Usage of hair styling products like Mousse, Serum, Hair spray, Hair mascara etc.
- Shampooing your hair everyday
- Unclean use of towel, pillowcase, comb, brush etc.
- Lack of natural oil
- Excessive use of pressing and crimping
Precaution :-
- Drink plenty of water
- Sleep should be adequate
- Take green vegetable and fruits
- Eat high proteins diet which has iron and vitamins
- Do not take too much oily and spicy food
- Do not use chemical very often
- One should never sleep with rollers on
- Massage your hair with hot oil regularly
- Avoid making tightly pulled back ponytails
- Hair should be dried thoroughly with towel, avoid blow dry
- Avoid blow drying of dripping wet hair
- Brushing and combing your hair twice a day, do not disturb hair much
- Cut split ends immediately
- Trim hair on regular interval
- Avoid excessive back combing
- Do not forget to use conditioner after shampooing
